Sports Massage For Neck And Back PainSports massage can aid alleviate back pain brought on by workout and sport. It can minimize muscular tissue tightness, enhance adaptability and increase flow to advertise healing.It can target the muscle mass that contribute to pain in the back such as the quadratus lumborum and erector spinae. It utilizes strat
Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage occurs anywhere in between two days to straight prior to a training session or competition. This therapy boosts the muscles and prepares the body to hold up against physical exertion.It enhances adaptability and reduces the anxiety hormones in the body such as adrenaline. This enables th
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi